Entries by Megan

Cheesy Cauliflower & Broccoli Casserole

INGREDIENTS 2 cups Butternut Squash (peeled, seeded and cubed) 1 Yellow Onion (medium, diced) 2 Garlic (cloves, minced) 1/2 cup Water 1 head Cauliflower (medium, chopped into florets) 4 cups Broccoli (chopped into florets) 1/2 cup Cashews 1/2 cup Nutritional Yeast 1/2 tsp Sea Salt 1/4 tsp Paprika DIRECTIONS Preheat oven to 375ºF (191ºC). In […]

Immunity Boosting Bone Broth

INGREDIENTS 1 Whole Chicken Carcass (about 2 lbs of bones) 1 Carrot (peeled and chopped) 1 Yellow Onion (diced) 2 stalks Celery (chopped) 3 Garlic (cloves, halved) 1 tbsp Apple Cider Vinegar 1 tsp Sea Salt 1 cup Parsley (chopped) 6 cups Water DIRECTIONS Place the bones in the slow cooker. Add all remaining ingredients. […]

CHICKEN & BACON CASSEROLE

INGREDIENTS 2 lb Chicken breast (cooked, cubed or shredded) 8 slices Bacon (cooked, chopped) 3 cloves Garlic (minced) 3/4 cup Ranch dressing 1 cup Mozzarella cheese (shredded, divided) 1 cup Cheddar cheese (shredded, divided) 4 cup Broccoli (cut into florets) DIRECTIONS Preheat the oven to 375 degrees F. Place it into a pot of water and bring to a boil. Simmer for 1-2 minutes until bright green. Combine the chicken, bacon, drained broccoli, garlic, ranch […]

,

How to Fit Exercise into Your Day

Picture this: You hitting your step or exercise goals DAILY on your FitBit, Apple Watch or whatever else you wear.  Even while having a job that requires you to sit ALL day.  How the heck do you do this? Easy. Get CREATIVE! With our sedentary lives these days, it’s super hard to get movement or […]

Low-Carb Zucchini Enchilada Roll Ups

INGREDIENTS 1 3/4 cups enchilada sauce 2 large (14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices) 1/2 teaspoon kosher salt fresh black pepper (to taste) 1 tsp olive oil 8 ounces cooked shredded chicken breast (from rotisserie chicken) 1/2 cup minced onion 2 large clove garlic (minced) 1/4 cup chopped cilantro (plus more for garnish) 1 tsp cumin 1/2 tsp dried oregano 1/4 tsp chipotle chili powder 3/4 cup shredded Mexican cheese blend sour cream (optional) DIRECTIONS Preheat the […]

3 Ways to Get High Energy In the Morning

Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard to feel motivated and upbeat when you start your day behind schedule. Everyone wants to wake up with energy, but most of us start our mornings on a slow note.  Fortunately, it is possible to wake up early and […]

,

How to Drink More Water Every Day

Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need more water than the average amount, but every person needs water because dehydration causes cellular breakdown in the body. The problem isn’t that you don’t understand you need more water, but […]

,

Tips for Healthy Grocery Shopping

Eating right starts with a successful trip to the grocery store. If you do not have the right ingredients for a healthy meal, or buy too much junk food, eating healthy can be tough. With a few easy strategies, however, you can change your grocery shopping for the better. Plan Meals and a Shopping List  […]

,

Recipe to Achieve Weight Loss Goals

You can make food recipes all day long, but there’s more to weight loss than just food. I’m here to give you the recipe that will help you reach your weight loss goals and become more confident in your mind and body! Ingredients Needed 1) Mindset – Having a growth mindset will allow you to […]