Entries by Megan

Low-Carb Zucchini Enchilada Roll Ups

INGREDIENTS 1 3/4 cups enchilada sauce 2 large (14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices) 1/2 teaspoon kosher salt fresh black pepper (to taste) 1 tsp olive oil 8 ounces cooked shredded chicken breast (from rotisserie chicken) 1/2 cup minced onion 2 large clove garlic (minced) 1/4 cup chopped cilantro (plus more for garnish) 1 tsp cumin 1/2 tsp dried oregano 1/4 tsp chipotle chili powder 3/4 cup shredded Mexican cheese blend sour cream (optional) DIRECTIONS Preheat the […]

3 Ways to Get High Energy In the Morning

Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard to feel motivated and upbeat when you start your day behind schedule. Everyone wants to wake up with energy, but most of us start our mornings on a slow note.  Fortunately, it is possible to wake up early and […]


How to Drink More Water Every Day

Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need more water than the average amount, but every person needs water because dehydration causes cellular breakdown in the body. The problem isn’t that you don’t understand you need more water, but […]


Tips for Healthy Grocery Shopping

Eating right starts with a successful trip to the grocery store. If you do not have the right ingredients for a healthy meal, or buy too much junk food, eating healthy can be tough. With a few easy strategies, however, you can change your grocery shopping for the better. Plan Meals and a Shopping List  […]


Recipe to Achieve Weight Loss Goals

You can make food recipes all day long, but there’s more to weight loss than just food. I’m here to give you the recipe that will help you reach your weight loss goals and become more confident in your mind and body! Ingredients Needed 1) Mindset – Having a growth mindset will allow you to […]

Green Goddess Cashew Dip

INGREDIENTS 1/4 cup Cashews (raw, soaked for 30 minutes and drained) 1/3 cup Unsweetened Almond Milk 1/2 cup Basil Leaves (roughly chopped) 1/4 cup Parsley (roughly chopped) 2 1/2 tbsps Lemon Juice 1 Garlic (small clove, minced) 2 tbsps Red Onion (finely chopped) 1/4 tsp Sea Salt 1 Cucumber (sliced) DIRECTIONS Add the soaked cashews, […]

Roasted Cauliflower Burrito Bowl

INGREDIENTS 1 head Cauliflower (cut into florets) 1 tsp Cumin 1tsp Chili Powder (divided) 1 tsp Smoked Paprika (divided) 1/4 tsp Sea Salt (divided) 1 1/2 cups Black Beans (cooked) 1/2 cup Water 1 Avocado 1 Garlic (clove, minced) 1 tsp Lime Juice 1/4 cup Cilantro (finely chopped, optional) DIRECTIONS Preheat the oven to 425ºF […]

Detox Green Smoothie

INGREDIENTS 4 cups Kale Leaves 1 Cucumber (chopped) 1 Lemon (juiced) 2 Pears (peeled and chopped) 1 tbsp Ginger (grated) 1 tbsp Ground Flax Seed 1 1/2 cups Water 5 Ice Cubes DIRECTIONS Throw all ingredients together in a blender. Blend until smooth. Be patient! No one likes clumps in their smoothies. It may take […]


Recipe to Avoid a Hangover

With New Year’s coming this week, let’s face it, there will be A LOT of alcohol. I mean, it’s just a given.  What doesn’t have to come with it? A hangover! Try these tips New Year’s Eve and the next day and avoid being laid up on the coach on New Year’s Day with a […]