Entries by megancorey

Mango Orzo Pasta

INGREDIENTS 1 red pepper, diced 1 ripe mango, cubed 1 small cucumber, chopped (1½ cups) ½ small red onion, diced (1/3 cup) 1 small garlic clove, minced 1 (14-ounce) can chickpeas, drained and rinsed ½ chopped fresh herbs (mint, basil, and/or cilantro) ½ cup uncooked orzo Extra-virgin olive oil, for drizzling 1 packed cup arugula […]

Fresh Fruit Popsicles

INGREDIENTS 1 peach, cut into 1/2 inch slices (1/2 cup) 2 kiwis, peeled and sliced into 1/4 inch rounds 3/4 cup strawberries, sliced 1/2 cup blueberries 1/2 cup raspberries 1 1/2 – 2 cups of coconut water or fruit punch or white-grape juice DIRECTIONS Combine fruit in a mixing bowl and arrange the mixture into […]

ITALIAN TUNA + GREEN BEAN SALAD

INGREDIENTS 2 lb thin green beans ends removed 1/2 – 1 small red onion, very thinly sliced 4 5-oz cans Italian or Spanish tuna in olive oil (don’t drain) juice of 2 lemon (or more to taste) Extra virgin olive oil for drizzling coarse sea salt for sprinkling 1/2 cup Italian flat leaf parsley leaves DIRECTIONS Bring a medium pot of heavily salted […]

Instant-Pot Orange Chicken

INGREDIENTS 1 cup arrowroot 1/2 tablespoon ground ginger 1 teaspoon granulated garlic 1/4 teaspoon ground cinnamon 1 teaspoon kosher salt 3 pounds boneless, skinless chicken (breast, thighs or combo, cubed into approximately 1-inch chunks 1/2 cup coconut oil 3/4 cup coconut aminos 1/4 cup coconut sugar 1/4 cup toasted sesame oil 10-15 dashes fish sauce […]

Cheesy Cauliflower & Broccoli Casserole

INGREDIENTS 2 cups Butternut Squash (peeled, seeded and cubed) 1 Yellow Onion (medium, diced) 2 Garlic (cloves, minced) 1/2 cup Water 1 head Cauliflower (medium, chopped into florets) 4 cups Broccoli (chopped into florets) 1/2 cup Cashews 1/2 cup Nutritional Yeast 1/2 tsp Sea Salt 1/4 tsp Paprika DIRECTIONS Preheat oven to 375ºF (191ºC). In […]

Immunity Boosting Bone Broth

INGREDIENTS 1 Whole Chicken Carcass (about 2 lbs of bones) 1 Carrot (peeled and chopped) 1 Yellow Onion (diced) 2 stalks Celery (chopped) 3 Garlic (cloves, halved) 1 tbsp Apple Cider Vinegar 1 tsp Sea Salt 1 cup Parsley (chopped) 6 cups Water DIRECTIONS Place the bones in the slow cooker. Add all remaining ingredients. […]

CHICKEN & BACON CASSEROLE

INGREDIENTS 2 lb Chicken breast (cooked, cubed or shredded) 8 slices Bacon (cooked, chopped) 3 cloves Garlic (minced) 3/4 cup Ranch dressing 1 cup Mozzarella cheese (shredded, divided) 1 cup Cheddar cheese (shredded, divided) 4 cup Broccoli (cut into florets) DIRECTIONS Preheat the oven to 375 degrees F. Place it into a pot of water and bring to a boil. Simmer for 1-2 minutes until bright green. Combine the chicken, bacon, drained broccoli, garlic, ranch […]

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How to Fit Exercise into Your Day

Picture this: You hitting your step or exercise goals DAILY on your FitBit, Apple Watch or whatever else you wear.  Even while having a job that requires you to sit ALL day.  How the heck do you do this? Easy. Get CREATIVE! With our sedentary lives these days, it’s super hard to get movement or […]