Entries by megancorey

Slow Cooker Cabbage Roll Soup

INGREDIENTS 1 head Cauliflower (processed into rice)  4 cups Green Cabbage (roughly chopped) 1 Yellow Onion (diced) 4 Garlic (cloves, minced) 3 cups Crushed Tomatoes 2 tbsps Extra Virgin Olive Oil 1 tbsp Italian Seasoning 1/2 tsp Red Pepper Flakes (optional) 1 tsp Sea Salt 1 tsp Black Pepper 1 cup Water 1 lb Extra […]

Slow Cooker Butternut Squash & Ginger Soup

INGREDIENTS 8 cups Butternut Squash (peeled, seeds removed and chopped) 1 1/2 tbsps Ginger (peeled and grated) 1 tbsp Curry Powder 3 cups Organic Vegetable Broth 2 tbsps Apple Cider Vinegar 1 tsp Sea Salt DIRECTIONS Combine all ingredients into the slow cooker. Cook on high for 3 to 4 hours, or on slow for […]

Pumpkin Muffins

INGREDIENTS 2 tbsps Ground Flax Seed 1/3 cup Water 1/3 cup Unsweetened Almond Milk 1 tsp Apple Cider Vinegar 1 1/2 cups Oat Flour 1 cup Almond Flour 1 tsp Baking Soda 1/2 tsp Baking Powder 1 tsp Pumpkin Pie Spice 1/4 Sea Salt 1 cup Pureed Pumpkin 1/2 cup Maple Syrup 2 tbsps Coconut […]

Emeril’s Oven-Roasted Chicken Wings

INGREDIENTS 4 pounds chicken wings, cut in half at joint (wing tips removed) 1/4 cup fresh lemon juice (from 2 lemons) 1 tablespoon ground pepper 1 tablespoon garlic powder 1 tablespoon onion powder 2 teaspoons coarse salt 2 teaspoons dried thyme 1/2 teaspoon cayenne pepper 1/4 cup (1/2 stick) unsalted butter, melted Blue cheese or […]

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WTF is SUP?!

This is what I got when I said, I want to try SUP Yoga. SUP stands for Stand up Paddle Board, so when you add yoga in there, yes you are doing yoga, on the water, on a paddle board. I guess this is why I got 3 no’s when I asked different friends to […]

Instant Pot Meatloaf

INGREDIENTS 1 pound ground beef 2 eggs 1 tablespoon Worcestershire sauce 1/2 onion finely chopped 1/3 cup pork rinds crushed 1 teaspoon salt 1/4 teaspoon pepper 2 tablespoon garlic minced 1 tablespoon parsley chopped 2 teaspoon Italian Seasoning 1/4 cup Parmesan cheese grated 1 cup beef broth or water low carb ketchup optional DIRECTIONS Mix ground beef, eggs, worcestershire sauce, onion, pork rinds, salt, pepper, garlic, parsley, Italian seasoning, and parmesan cheese together in a large bowl. Using a large piece of aluminum foil, […]


INGREDIENTS 3 avocados – peeled, pitted, and mashed 1 lime, juiced 1 teaspoon salt 1/2 cup diced red onion 3 tablespoons chopped fresh cilantro 2 roma (plum) tomatoes, diced 1 teaspoon minced garlic 1 teaspoon diced jalapeno pepper (optional) DIRECTIONS In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, […]


INGREDIENTS 4 skinless salmon fillets, 5-6 oz. each 1 lb. fresh green beans, ends trimmed 1 large red bell pepper and cut into thin pieces the same size as the beans 2 tsp. peanut oil  Salt to taste 1 T black sesame seeds for garnish GLAZE INGREDIENTS 1/3 cup soy sauce 2 T unseasoned rice vinegar 2 T sweetener […]

Grilled Cabbage “Steaks”

INGREDIENTS 1 large head of cabbage, cut into ½”-thick rounds Extra-virgin olive oil, for brushing Kosher salt Freshly ground black pepper Pinch of crushed red pepper flakes Chopped cooked bacon, for serving Crumbled blue cheese, for serving Freshly chopped green onions, for serving Ranch dressing, for serving DIRECTIONS Heat grill over medium-high heat. Brush cabbage steaks […]

Cauliflower Baked Ziti

INGREDIENTS 1 tbsp. extra-virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced pinch red pepper flakes 1 lb. ground beef kosher salt Freshly ground black pepper 2 tbsp. tomato paste 1 tsp. dried oregano 1 (28-oz.) can crushed tomatoes 2 tbsp. thinly sliced basil, plus more for garnish 1 large head of cauliflower, (about 3 cups) cut into florets, blanched, and drained […]