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How to Drink More Water Every Day

Bottled Water With A Splash Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need more water than the average amount, but every person needs water because dehydration…
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Tips for Healthy Grocery Shopping

Eating right starts with a successful trip to the grocery store. If you do not have the right ingredients for a healthy meal, or buy too much junk food, eating healthy can be tough. With a few easy strategies, however, you can change your grocery…
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Recipe to Achieve Weight Loss Goals

You can make food recipes all day long, but there’s more to weight loss than just food. I’m here to give you the recipe that will help you reach your weight loss goals and become more confident in your mind and body! Ingredients…
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Recipe to Avoid a Hangover

With New Year's coming this week, let's face it, there will be A LOT of alcohol. I mean, it's just a given.  What doesn't have to come with it? A hangover! Try these tips New Year's Eve and the next day and avoid being laid up on…

Grab my FREE Healthy Like a Boss
- 3 Ways to Kick Start
Your Healthy Habits Guide Here!