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How to Reduce Stress and Live a Healthy Lifestyle

Stress is one of the biggest health issues that many people face today. Few people spend enough time sleeping each night due to work obligations. As a result, many people have to rely on caffeine in order to stay awake and energized. Stress…

PMS+Working from Home w/ Kids+Being Quarantined=Stress/Binge Eating

Who else feels like this?  This was me. Day 1 of the quarantine. I thought I'd have everything on a schedule. Kids doing schoolwork at home. Me, getting some work done and a workout in. And I did, some of that. But then I tried to…
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How to Fit Exercise into Your Day

Picture this: You hitting your step or exercise goals DAILY on your FitBit, Apple Watch or whatever else you wear.  Even while having a job that requires you to sit ALL day.  How the heck do you do this? Easy. Get CREATIVE! With…

3 Ways to Get High Energy In the Morning

Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard to feel motivated and upbeat when you start your day behind schedule. Everyone wants to wake up with energy, but most of us start our mornings on…

Grab my FREE Healthy Like a Boss
- 3 Ways to Kick Start
Your Healthy Habits Guide Here!