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5 Ways to Overcome Sugar Addiction and Cravings

I was addicted to sugar. Say what?? When I'd say this, I'd get back "But you're always eating so healthy, we never thought you ate that stuff." Boy were they wrong. I thought about it ALL the time. I wanted it any chance I had. I would…
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WTF is SUP?!

This is what I got when I said, I want to try SUP Yoga. SUP stands for Stand up Paddle Board, so when you add yoga in there, yes you are doing yoga, on the water, on a paddle board. I guess this is why I got 3 no's when I asked different friends…
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ROK Your BODY!

We stayed about 20 minutes outside of Sonoma, CA on our recent Northern California weekend trip. After doing San Francisco for a night, we did Petaluma the next night. It’s a cute town with boutique shops, restaurants and cafes. I saw…
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My POP Story…..How POP Pilates & PIIT 28 came into my life.

After having kids my abs were shot, to the point of low back problems every time I was lifting a child or a laundry basket. My chiropractor recommended I start doing pilates to strengthen my core. As a working mom, going to a pilates class…

Grab my FREE Healthy Like a Boss
- 3 Ways to Kick Start
Your Healthy Habits Guide Here!