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PMS+Working from Home w/ Kids+Being Quarantined=Stress/Binge Eating

Who else feels like this?  This was me. Day 1 of the quarantine. I thought I'd have everything on a schedule. Kids doing schoolwork at home. Me, getting some work done and a workout in. And I did, some of that. But then I tried to…
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How to Fit Exercise into Your Day

Picture this: You hitting your step or exercise goals DAILY on your FitBit, Apple Watch or whatever else you wear.  Even while having a job that requires you to sit ALL day.  How the heck do you do this? Easy. Get CREATIVE! With…

3 Ways to Get High Energy In the Morning

Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard to feel motivated and upbeat when you start your day behind schedule. Everyone wants to wake up with energy, but most of us start our mornings on…
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How to Drink More Water Every Day

Bottled Water With A Splash Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need more water than the average amount, but every person needs water because dehydration…

Grab my FREE Healthy Like a Boss
- 3 Ways to Kick Start
Your Healthy Habits Guide Here!